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A woman in sunglasses, purple top and ski polls standing smiling with a backdrop of Machu Picchu in Peru behind

Epic Treks Around the World: Transformative Journeys for Women in Midlife

There’s something about walking that has always spoken to me. Step after step, with nothing but my thoughts and the rhythm of my boots, life seems to find perspective. After losing my husband, I discovered that travel—particularly walking journeys—gave me space to heal, reflect, and rebuild.

For women in midlife, especially those navigating change, a long-distance trek can be so much more than just a holiday. It can be a chance to reconnect with yourself, embrace new challenges, and uncover strength you didn’t know you had.

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A blonde woman sitting on a wall in front of an ornate Vietnamese temple

Every Passport Application Tells a Story

I feel a little discombobulated this week. I “surrendered” my passport to get my name changed, and it is always a little unnerving when your main source of documentation is MIA. That tiny little book holds not just permission to cross borders, but a record of who we are at a given time in life.

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Woman in blue top and sunglasses standing over looking a mountain and seascape

Travel Safety for Women in Midlife: How to Reclaim Confidence, Freedom and Joy on the Road

Travel can be one of the most empowering gifts we give ourselves in midlife. It’s not just about the destination – it’s about rediscovering who we are, reigniting our confidence, and proving (mostly to ourselves!) that joy and freedom don’t have an age limit.

Yet, as women in midlife, safety often tops the list of concerns when planning transformative travel. We want adventure, but we also want to feel secure enough to enjoy every step.

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A Woman in a black vest and sunglasses standing leaning on a yellow rail high over some gardens

Where Do You Start? The Art (and Heart) of Trip Research and Planning

I have just had to reschedule my planned overland trip from ​London​ to ​Singapore​.

The idea was sparked by the TV show Race Across the World. 

My husband and I had mapped out three whole months to make our way from London to Singapore, traveling only by public transport. No flights. No rushing. Just the joy (and chaos!) of moving across continents step by step.

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A Woman in a black vest and sunglasses standing beside a calm loch in Scotland with a mountainous backdrop sitting on a rock

Grief Awareness Day: Turning Loss Into a Journey of Transformation

Grief Awareness Day (30th August) is not just a moment to remember those we’ve lost – it’s an invitation to honour how loss changes us.

If you’re reading this, chances are you’ve already walked through some form of grief. Maybe it was the death of a loved one. The end of a marriage. The closing of a chapter you thought would last forever. Grief doesn’t just follow death. It follows change. It follows endings. And for many of us, it cracks us open in ways we never expected.

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A group of people sitting on yoga matts on a flat area above palm trees doing yoga moves facing a dramatic yellow sunrise

The Art of Connection: How to Meet People While Travelling in Midlife

If you’ve been here a while, you’ll know what an ​advocate I am for solo travel​. I’ve written numerous blog posts sharing my experiences – the good, the bad, and the downright ugly – packed with advice for those who might be a little more reticent about setting off alone. But lately, life has changed. I recently remarried, and with my husband newly retired, solo trips may become less frequent. Naturally, I’ve had questions: Will I still travel alone? Will my solo travel advice still be relevant?

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Woman in a red dress and sunglasses walking on a sandy beach between the palm trees

Why Midlife Is the Best Time to Start Travelling Solo

If you’ve been here a while, you’ll know what an ​advocate I am for solo travel​. I’ve written numerous blog posts sharing my experiences – the good, the bad, and the downright ugly – packed with advice for those who might be a little more reticent about setting off alone. But lately, life has changed. I recently remarried, and with my husband newly retired, solo trips may become less frequent. Naturally, I’ve had questions: Will I still travel alone? Will my solo travel advice still be relevant?

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A blonde woman in sunglasses standing on a Quay, by a large ocean liner

Sailing in Style: Cruising the Norwegian Fjords

There are few travel experiences as awe-inspiring as sailing through Norway’s fjords – except perhaps doing it aboard the legendary Queen Mary 2. As someone who once claimed I’d rather stick pins in my eyes than go on a cruise, I now find myself completely enchanted. Sailing through some of Norway’s most breathtaking landscapes on an ocean liner rich in heritage turned out to be the most magical way to spend my honeymoon. 

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