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Favourite Hikes – Sunrise in Viñales, Cuba

A group of people sitting on yoga matts on a flat area above palm trees doing yoga moves facing a dramatic yellow sunrise

Updated on May 3rd, 2024

If you are looking for a short hike with an amazing view to watch the sunrise then look no further! Here is the story of one of my favourite hikes to watch the sunrise in Viñales Cuba. It includes getting up at 5am, walking in the dark & practicing yoga with one of the most amazing views in the world. And then there’s the life-affirming feeling it has so far delivered for me…twice!”


Los Acuáticos, Viñales, Cuba


For my October 50th birthday present to myself I climbed Mount Kilimanjaro in Tanzania. I enjoy hiking & always try to incorporate a trail into most trips. As part of my preparation, I had a number of hikes planned & it made me reflect on some of the amazing opportunities I have had to see the world on foot through the years.

I decided to share some of these & the stories that go with them. You can see more about my hiking in previous posts – Top Tips for Hiking Solo and my adventures on the Inca Trail, Machu Pichu, Quilotoa Loop in Ecuador & the Peak District in the UK.

In February 2019 I attended a fantastic 7-day yoga retreat with Retreat Insider & Mhai Yoga in Cuba. Most of the retreat was based in Havana but we also had 2 days in Viñales which made the trip even more magical. The highlight was a hike to practice yoga overlooking the sunrise in the valley. This was the 2nd time I had been on this retreat, but it was somehow even more magical than the first. You can see my previous posts to read more.

Sunrise in Viñales – What do you need to know?
Distance: Approx. 5.9 km
Time: 3 hours – including the hike, 45 minutes yoga & watching in awe of the view!
Degree of Difficulty: Medium
Three Woman with sunglasses drinking water, Viñales Hike, Cuba

This was a short hike of only 45 minutes each way, up to the viewpoint in the darkness, yoga & then back after the sun had risen. There were 14 of us in the group which included Kathy our yoga instructor & 2 guides, one from Mhai Yoga & a local trail guide to help us negotiate the mud & puddles along the way.

An Early Start

We met at what felt like the middle of the night, 5.15 am. It was still pitch dark & we were all a bit bleary-eyed.

SueWhereWhyWhat, moment of reflection as the pink and orange glow of the imminent arrival of the sun, Viñales, Hike

Apparently, this is one of the least popular activities in Viñales. In Viñales, you go for horseback rides into the valley, hire a bike, hike along the trails but most people are reluctant to deal with this early start for the sunrise.

All I can say is if you don’t then you’re seriously missing one of the most beautiful & profound travel experiences I have ever had.”

We met our guide for the walk outside our main casa, who provided us with torches & a bottle of water for the journey. We carried our yoga mats slung across our shoulders & piled into a couple of cars for the short, 10-minute (5km) drive to the start of the trail.

Walking in Silence
SWWW Vinales Sunrise Hike Podcast

One of the principles of Mhai Yoga is to start the day with Mouna, a silent meditation. We practised this each morning if we chose to watch the sunrise in Havana. Alone but together, on the roof or at the beach. It was a gentle way to start each day, becoming present in yourself before engaging with others when we came together for morning yoga. In Viñales we demonstrated this by using the hike as our morning meditation.

Woman hiking along a path between farmers fields, Viñales, Cuba

As we started the walk it was all a bit surreal. Although my natural instinct is always to talk & crack a few gags along the way, there was something about it being so early, dark & mysterious which made the silence comforting. By not speaking made me so much more mindful of the sounds around me.

The roosters were ever present, heralding the morning from all angles as they serenaded our progress through the farmland. Then there were the goats, adding their voices as we started to climb.”

Our torches were adequate, but the lunar display was spectacular. We were lucky that our hike fell on a full moon & it loomed large & bright in the sky peppered with stars.

The Terrain
Women hiking in the sunshine along a path between the fields of Viñales, Cuba

The first part of the trail was through farmland. It was fairly flat & the rain from previous days had created a few puddles. We negotiated these as our guide led the group snaking around the pathway to avoid the worst of the mud. In the next section, we started to climb as we hit the treeline. The terrain became rockier, and a bit loose underfoot which made it more challenging to avoid slipping.

A Welcome Break
Women hiking in the sunshine along a path between the fields of Viñales, Cuba

The hike was quite a short one, so we only really needed one quick break to take off clothes & take on water while we caught our breath, still in silence. As it was dark there was little to distract us apart from when we stopped to let a man on horseback pass us on the trail. That’s Viñales for you, real Cuban cowboys! Then we spotted the lights of our destination, looking inviting in the clearing just ahead of us.

Los Acuáticos Viewpoint
Sunrise behind the mountains, Viñales, viewpoint

Once we reached the viewpoint, our silence was slowly broken as we surveyed the vista behind us. The mountains were just coming into view as the pink glow of the sun appeared behind them, beginning its ascent.

It was already well worth the early start & the sun was yet to really make an appearance!”

The Los Acuáticos viewpoint consists of a farmhouse on a grassy platform surrounded by the mountains of Viñales, or mogotes as they are called. The mogotes of Viñales are steep-sided hills made of limestone, surrounded by flat plains which are used mainly for agriculture. The hills have a very rounded form & to me resemble the islands in Thailand, but on land.

The Sunrise
SueWhereWhyWhat, far left as her group practise Yoga, Sunrise, Viewpoint, Los Acuáticos, Viñales, Cuba

As the suns glow got brighter, the shapes in front of us became more defined & we could start to make out the spectacular mountains. This morning there was a mist in the valley which made the vista even more magical. We could now start to distinguish the palm trees as they pierced through the blanket of mist.

While the vista below continued to emerge & command our attention, we went to find our spot on the grass by the farmhouse. I unravelled my mat at the side, on an area which looked reasonably flat. We all settled facing Kathy, our instructor while overlooking the panorama before us. We prepared to stretch our bodies while mother nature treated us to her show.

Yoga with a View
SueWhereWhyWhat, far left as her group practise Yoga, Sunrise, Viewpoint, Los Acuáticos, Viñales, Cuba

When everyone was ready, we started our practice. As the day began to get lighter, our surroundings became more apparent. I slowly moved into the cobra pose (lying on your front & lifting your chest off the ground with your hands, for non-yogis). I followed Kathy’s instructions to breathe deeply as my focus shifted to just in front of my mat.

There was a big pile of poo (I suspected cows but I couldn’t be sure) staring back at me. It had still been quite dark when I laid out my mat so it could have been a lot worse!”

I got the giggles, inhaled deeply & savoured the hazards & beauty of outdoor yoga!

A Moment of Reflection

SueWhereWhyWhat, far left as her group practise Yoga, Sunrise, Viewpoint, Los Acuáticos, Viñales, Cuba

As the sun started to emerge, it bathed the valley in its orange glow. I felt very grateful, lucky to be here & be able to embrace these experiences. I had gratitude for all the tough times I had endured to reach one of these life-affirming moments. The silent hike, the sound of the roosters, the view of the mountains, the smell of the poo had all brought me to this moment of real mindfulness.

I felt strength & freedom in my choices.  To embrace all chances to do amazing things. To run with them enthusiastically & to relish each step I take in the sunshine.”

I felt immense gratitude for the love that has allowed me to be here, at this moment, with these people & I savoured every part of it.

Reflection was the order of the day, on how we have one life, for some, this is too short. The fact that we are here, on this beautiful earth, able to write, read, stretch, see the sunrise & set, walk, hike, love & laugh is a gift. At that moment I appreciated the gift more than ever before. Sometimes it takes times like this to wake up, inhale deeply (even if it smells of poo!) & smile because we can & it’s a privilege that is denied to many.

A Tearful End

We finished our practise slowly, peacefully, in awe of natures display. I had tears in my eyes as I reemerged into the day. We packed up our mats & savoured the moment for one last time. In the light, we could truly see the beauty of this place, the mountains all around & the pineapples growing neatly at the top of the trail.

Farmers and Bulls working the fields, pulling carts and ploughs along the route of the Sunrise Hike, Viñales, CubaThe Descent

We started to hike down, spotting the birds along the way. We were lucky enough to see a woodpecker, egret & the national emblem of Cuba – the Trogon. The trogon is blue, white & red, like the Cuban flag. It has speckled, iridescent feathers which perfectly reflect this beautiful, complicated & proud nation.

As we reached the flat ground, I noticed for the first time the redness of the earth. We passed fields & farms growing malanga (taro) & tobacco.

We saw bulls pulling their farmer as he stood on the plough. The land here is tended using traditional methods which adds even more to the magic but also reinforces the hard work involved. We also passed a cart which was being pulled by bulls.”

My New Friend

A small black & white dog joined the Hiker's for part of the way, Sunrise Hike, Viñales, Cuba

As we neared the end of the hike, I made a friend. A dog started barking as my fellow yogis passed by & then spotted me. For the last 10 minutes of the walk, he was my faithful companion. Stopping when I stopped to listen & photograph the noisy birds, walking when I walked. It’s always good to have company!

I am planning to share some more of my favourite hikes around the world over the coming months. This will include some easy day hikes & some more challenging multi-day trails. All of these have left an impact on me, & this one, in particular, was profound which is why I chose to share it first. I hope you will choose to follow me as I explore more of my stories from the trails!

Thank you!

Ten women with SurWhereWhyWhat in sunglasses & two men in a group photo, Viñales, Cuba

I use mainly my own photos for all my blog posts but occasionally call in the help of friends. In this case, we shared a lot of photos amongst the group. I would like to say a huge Thank You to Kathy, Crystal, Brenda, Jill, Rebecca, Brandi, Rachel, Laurelle, Genevieve, Jenna, John & our guide Lisandro who took our phones while we practised yoga & is responsible for many of these beautiful shots.

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Favourite Hikes – Sunrise in Viñales, Cuba

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  1. I can imagine walking in silence, at least for a while brings you that much closer to nature and your inner self. A great way to start a morning.

  2. I so wanted to go to Vinales when we were in Cuba but was afraid we didn’t have time. Attending a yoga retreat is on my bucket list and this one looks AMAZING!

    1. Candy, thank you for getting in touch. It’s always hard to prioritise in any country but I also believe that it’s good to leave with a reason to go back! I would thoroughly recommend Cuba & Yoga – the combination is totally rejuvenating. If you are interested in this one, my friend is running another in Feb next year http://www.retreatinsider.net/cuba.html. Enjoy if you make it! Sue x

  3. Lovely experience. Walking in silence, doing yoga with the sun rising. Such a transcendent experience.

  4. While it sounds like a fabulous way to start the day, I can’t imagine getting up before the sun and walking in silence. Good on you.

  5. What a beautiful birthday present for yourself. I love the silent start to the day. It is a good reminder as to how powerful that can be. The cow dung! So funny! You’re right- the hazards of outdoor yoga!

  6. I always try to do a bit of hiking and yoga when visiting a new place. I’ve heard many great things about Vinales, and I’m sure I would enjoy a sunrise hike there.

  7. Wow, a great idea for an expedition. I like walking in silence and observing the sunrise. It’s something for me!

  8. We have been to Cuba several times since it has always been open to Canadians. We have spent most of our time in the cities or on the beach. But a yoga retreat sounds like a great relaxing way to visit. And an early start for sunrise would be just perfect for us morning people. Although I am not sure how I would keep David quiet on the walk! A great spot to reflect on gratitude.

    1. Thank you, Linda, & I have no doubt you would love it! Vinales is so beautiful. Staying silent on the walk was slightly less of a challenge as it was too dark to see & I felt like I was still half asleep. I soon rallied seeing the view at the top though…then cried 😉 Sue x

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