Updated on March 23rd, 2023
Hiking as a solo female traveller can be a challenge. It is a great way to feel connected to nature & stay fit while you discover new places. After many solo hiking adventures, here are my top 10 tips if you are planning to do the same.”
Mt Warning (NSW), Bluff Knoll & Nancy Peak (WA) in Australia. Kalalau Trail in Kauai, Hawaii.
In October 2019, I completed the epic climb of Mount Kilimanjaro, as I just celebrated turning 50. I was also thrilled when I completed the Inca Trail to Machu Picchu. As part of my training to hike Kilimanjaro & also see how I coped with the altitude, I completed the Quilotoa Loop trek in Ecuador. This was a fantastic hike over 3 days & a challenge to hike alone. You can read all about my adventures HERE. Since then I have continued my love of hiking in the UK too.
It got me reflecting on hiking as a female travelling alone. Over the years I have completed many walks & hikes solo.
There is something very special about being alone in the outdoors with only the butterflies (or 1 annoying fly if you’re in Australia) for company.”
However, solo hiking comes with a lot of risks & safety factors that you need to mitigate (I have seen “127 Hours” & couldn’t believe he went off alone!). I have made mistakes along the way which I hope means by sharing, you can avoid. That’s why this also comes under my title of a “What Not To Do” Guide.
For more on how to stay safe while travelling check out my 15 Top Safety Tips for Travelling Alone as a Woman. You may also be interested in my Top Tips for Combatting Loneliness as a Solo Female Traveller. For my top tips on what to do if you get injured travelling solo check out this blog post.
Here are some of my top tips for safe Solo Hiking & lessons I’ve learnt along the way.
What are my 10 Top Tips for Hiking as a Solo Female Traveller?
1. Broadcast Your Plans
When I was on a solo road trip around Western Australia for a couple of weeks, I was determined that being on my own was no deterrent to stop me from getting some hiking action. I developed a foolproof template. I knew it was important that someone knew where I was heading when I went into the wilderness alone.
Before I started each hike, I would send a text message to my sister & my friend who were both in Sydney. The message included when I was starting, how long I should be & photos of the route signs.
It was a flawless plan…or at least I thought it was until I got to the car park, tried to send the message & had no signal.”
It wasn’t until I reached the highest point of the trail when my phone sprang into life, so I sent a helpful message “At the top”. Again, when I completed the 10km walk I sent a final text to tell them I was down safe & sound.
Unfortunately, it turned out that the first proper signal I got was when I was on the road halfway back to my hotel. All of my messages went at once – “This is where I’m going & how long it will take” “At the top” “Down safe & sound”. They were pleased to hear, of course. However, for future reference, I will always make sure I send as much information as possible when I know my signal is working. And tell someone locally too if possible, just in case.
2. Be Clear on Start & End Points
The worst thing that can happen when you’re hiking solo is to lose sight of how you get home once you’ve finished. For that reason, I will often ask around with locals or Tourist Information offices to identify Circular Hikes. This means that every step you take is on new ground & you know at the end that you will be back to your transport & able to head home.
That said, I also have no issue with walks that actually mean you have to turn around & go back the same way. The return route will always bring another perspective, time of day, weather change or different light conditions. It is never the same & can be even more beautiful in the other direction.
3. Choose More Popular Routes
Although many of the examples here are on fairly isolated tracks, I have learnt lessons & for safety, it’s more a “do as I say, not as I do” scenario. I would never recommend going anywhere if you are likely to be the only person on the track. This is asking for trouble. The more people around, the safer it is from all perspectives.
It may feel frustrating at times that you are not “off the beaten path” but it is the safest way.
For many of my hikes in Australia, mine was the only car in the car park when I arrived & when I completed the hike. This left me feeling very vulnerable.”
There, I also appeared only to have the 1 annoying fly buzzing around my head for company. It was a great relief when on my final walk he decided to take a break & I was joined by a group of beautiful yellow butterflies.
4. Have The Correct Outfit
I was in Hanalei Bay, Kauai in 2016, travelling solo. I stopped at a small information booth in town for recommendations. He categorically told me that I must walk the Kalalau Trail which started a short drive from the town. He even looked up the weather for the days I was there & advised me when was best to go.
My plan was to start early on his advice. The night before I was getting my outfit ready when I realised how ineptly I had packed for anyone planning a hike. I didn’t have boots, but that was fine, I had running shoes. In addition, I didn’t have a rucksack, but I did have a black leather handbag which was a backpack & could hold a few snacks which were really all I needed. Carrying my large bottle of water in my hands would be fine. In terms of the best clothes, for some reason, I decided that most appropriate was a cheesecloth top. I loved this blouse as it covered my shoulders & kept me cool in hot weather. I was sorted!
The next morning, I set out in my beaded, frilly top with my handbag ready for whatever the trail had to throw at me! It wasn’t until I started that I realised how ridiculous I must look!“
I wasn’t the only one!
However, on my return, I noticed I wasn’t the most inappropriately dressed person on the track. I passed people in bare feet (the trail was well defined but quite muddy in places) & a couple of guys in just shorts (no tops, no shoes) carrying a glass water bottle. It was scorching hot & sunny by that stage. Clearly the trail attracts the local unprepared hikers.
In addition, make sure all your equipment is well charged & take extra battery power if required. I had the MapMyRun App on my phone for one walk so I could track my progress. It was an older phone & as I approached the 10km mark it went dead. The frustration was that I couldn’t properly show my route anymore. The safety challenge was how would I contact anyone if something happened? These apps drain power so always make sure you have a back-up plan.
5. Start Early
For all the hikes I mention here I started early. The advantage is that you can easily get your place in the car park, particularly important for popular trails. If you’re on your own then it’s better to be first in, than last out. And you never want to get lost or still be out if it starts to get dark.
By leaving early I have often completed my hike as one of the first & am back to explore more areas for the rest of the day, self-righteous in my achievement!
6. Know the rules
I was in Byron Bay in Australia when my friend persuaded me to join her in a climb up Mount Warning nearby. She had completed it alone on her last visit & said it was a good climb but tough. You have to pull yourself 30m up a sheer cliff face on a chain to reach the summit. After being pleased to have almost made it to the top we started this ascent with a firm grip on the chain.
It was tough but we made it. Triumphantly we took photos & stopped to have our celebratory cereal bar at the top before attempting our tentative descent.
If it was hard going up the cliff, it was even harder going down. I made slow progress trying to stay balanced & clinging on for grim death to what now felt like a very inadequate chain.”
Stick to you principles
Finally, at the bottom of this section, as we got ready for the now easy walk back to the car, I spotted a sign. The summit is an Aboriginal Sacred Site & they actually request that you don’t climb to the top. I was gutted. This goes against all my beliefs about respecting local cultures.
On a physical level, I was very proud of my achievement, but I had also trampled all over my belief system in the process. As we came down, we saw a family who had almost made it but been put off by the sign & chosen not to summit. Most disappointingly there was no indication at the start of the hike to warn you that this was the case. The family clearly felt short-changed that they had climbed in the heat for 2 hours, only to turn back before the final chapter due to their principles.
Therefore, do your research. Know the rules & limitations. Stick to your principles.”
On another note, we met a guy back in the car park who was clearly stoned. He had lost his shoe & was asking if we thought it would be OK for him to make the climb with a pillowcase on one foot?! After considering this for a second, we told him he would probably find it tough. I have no idea if he tried! See Point 4!
7. Make Friends & Be Memorable
I love hiking as wherever you are in the world, taking part is an open door to a friendly conversation. Hiking solo can be lonely & just having the opportunity to speak to like-minded people can be the highlight of your day. Be memorable so that the conversation can continue as you walk along the route. Wear something that stands out. If the worst happens, they will know they’ve seen you.
8. Make Sure The Paths Are Clearly Marked
I was hiking Nancy Peak, Porongurup NP in Western Australia. On the way up it was a very clear path, with butterflies as my only company. I reached the summit as it opened to a magnificent view of the surrounding area & crossed the bare rock which marked the top. As I followed the (faded) yellow arrows they led my route through a very tight space between two big rocks. I was very grateful that I hadn’t opted for a big breakfast that morning as I shimmied my way through. I confidently crossed the rock to look for the next arrow to designate my route down.
However, there were no more arrows on the ground. I went back to check; nothing. I went forward again & looked around; nothing.
There were 3 or 4 places where I felt the path could be but without any markers, I was reluctant to make any decisions & commitment until I had some kind of reassurance. I felt very alone & started to experience mild panic.”
After walking backwards & forwards & almost making a decision to go through a gap in the hedge & hope for the best, I spotted it. Well over to the right-hand side was a very faint yellow arrow. Huge relief swept over me as I now confidently started scrambling down the rocks. It may not have been a clear path, but at least I knew it was the right one. It was a huge relief when I made it back to my car. Not an experience I would want to repeat again, however. Big lesson – turn back if you are in any doubt.
9. Know When To Give Up
I was on the Kalalau Trail in Kauai. I had left early so I was one of the first to complete the initial 2-mile section to Hanakapi’ai beach. The beach was stunning & covered in rock piles which made for fantastic photos as they were backed by the lively waves behind them. I sat & rested for a while before I started the second part of the hike – to Hanakapi’ai Falls. It was an extra 2 miles, but I was keen to do the trail justice.
Be wary of being alone
As I started out, I was the only person on the path. As I entered the very muddy section, I was still alone.
My inappropriate footwear (see Point 4) started to take its toll. My running shoes had great laces which had knots in the elastic to keep them in place, rather than being tied. Or they usually do. As my feet started to disappear & the mud got deeper, I almost lost my shoes about 3 times.”
Trying to stay intact, took its toll on my balance. When I nearly lost my water bottle down the hill, I made a decision. Maybe it was OK if I didn’t make it to the waterfall?
Although it was only another 2 miles, at the current pace it could take me forever. I reluctantly headed back to the beach, while on the way adjusting my plans. As I sat, I made a photographic study of Hanakapi’ai beach. The sun was now resplendent, making it even more spectacular. I praised myself. For once I had made the sensible choice. I took my time on my return to Hanalei Bay. My camera was at hand every step of the way to capture the beauty of the Na Pali Coastline. I have never regretted my choice, sometimes you just have to admit that you’re not invincible.
10. Take the signs seriously
Hiking is synonymous with scary signs. In Australia, they take this to the extreme. One thing I do recognise is that you need to take them seriously. I was hiking up Bluff Knoll, Stirling Range NP in Western Australia. Luckily, I had followed Point 5 & arrived early. Again, mine was one of the few cars in the car park. I barely saw a soul as I made my way towards the summit. Then the scary sign caught my eye, telling me to turn back if you see clouds coming over the peak.
I had started my walk with clear skies & the clouds built as I climbed. By the time I made it to the highest point they were starting to set in. I took a few pictures & then headed down. Better to be safe than sorry. Trust the signs, they are there for a reason.
If you are interested to read more about my hiking adventures then check out my whole section on Hiking, which includes my biggest solo hiking effort yet – tackling the 3-day Quilotoa Loop in Ecuador.
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Such great tips. I feel like safety is the number one priority when hiking alone. Love the tip about broadcasting your plans and having a solid beginning and end point. And good luck with Kilimanjaro! Sounds amazing.
Thank you, Kelly! Glad you found my tips useful & appreciate your good wishes for Kili. Think I’ll need them! Sue x
Love it!! Although I love hiking I always seem to wait for a partner so I don’t have to hike solo. This guide was definitely for me 🙂 However, what do you have to advise for personal safety when solo hiking? Do you carry any safety gear with you, a pepper spray perhaps? Just wondering!
Richa, thank you very much for your comments. I actually don’t carry a pepper spray but that’s a really good idea. I’ll take that on board for my next adventure. Enjoy your first solo hiking trip if you ever decide to take the plunge!
These are all great tips! My big worry on long unfamiliar trails is running out of daylight. So I always pack a head torch, just in case. I’ve never had to use it on a trail, but it makes me feel better knowing that I’ve got it, when the hike turns out longer than I anticipated.
That’s a great tip! I always plan not to still be out at this point but it’s important to be prepared. I’ll definitely be packing my head torch in future. Sue x
Great tips on solo hiking! I think if you stick to popular trails then hiking alone isn’t a large risk factor as you will normally run into other people. I have also found bringing some snacks along will make you friends.
Amy, Thank you! Loving the extra snack idea! I’d certainly be keen to make friends if I ever meet you on a hike (not just because of the snacks either ;)). Sue x
Great tips! I always feel a little nervous when I hike alone but make sure I’m on well marked popular trails and let someone know where I’m going. Need to do it more often!
Thank you, Claire. Probably the best 2 tips for solo hiking. Much appreciated! Sue x
Some great tips here, thanks for sharing.
When we hiked in Australia, there are more than just one annoying fly, especially in Uluru and Western Australia.
While hiking in the mountains with no cell coverage we took our marine radio with us. We’ve also taken an epirb.
Some great ideas here in terms of epirb & marine radio. If you have access to them then perfect! I agree re the Australian flies, I guess that’s where the old cliche of the cork hats comes from. Great idea for hiking kit! Sue x
Great advice! I’m not sure I’d be comfortable at this point doing anything lengthy solo, but perhaps someday! 🙂
Kristina, thank you for your comment. I hope someday you will feel comfortable to do it & that these top tips will help you feel more confident. Let me know when you do! Sue x
Lovely article Sue! It’s sadly a necessity nowadays to have lots of these safety precautions in mind. When I was walking the Camino de Santiago a few years ago we had to walk past the place where an American solo female hiker had gone missing. Eventually it transpired that a local Spanish guy had painted fake yellow arrows (the typical direction sign for Camino walkers) and lured her off the path. I guess you have to find a balance between being hyper aware for your safety but also trusting in the goodness of (hopefully the majority of!) people..!
Flora, Thank you re the article but what a horrible story. it’s terrifying that these things can & do happen. One thing I have always found with travel is that 99.9% of people I’ve met have been lovely but there is always the one. I think you can do as much as you can to protect your safety but if someone really wants to get you, they will. A sobering thought but glad you made it through the Camino de Santiago safely. It sounds amazing & maybe needs to go on my list. Safe travels. Sue x
Hi Sue. Great Great Great post! I’m finding the destinations for female traveler because all of my friends and I are women. So, the 10 Top Tips for Hiking as a Solo Female Traveler really our needs. We’re planing for female trip. Thanks a lot for your sharing.
Thank you, Alice, for your comments. Really pleased you found the post useful & when you get away with your girlfriends, I hope you have a fantastic trip. Happy Travels, Sue x
Wow, thanks for these tips, Sue! I’ve only gone on a hike once before in my life and all I could think of in my head afterwards was, “NEVER AGAIN!” Don’t get me wrong, it was certainly enjoyable! But I also slipped twice and gained a few minor injuries, which wasn’t fun. Granted, I was a complete newbie and I probably just didn’t know what I was doing, which is why these tips are super helpful for someone like me. Now I’m actually excited to give hiking another chance!
Thank you, Ran for your comments & you should definitely try hiking again…just stay safe & certainly watch your footing! Sue x
This was great I loved it.
Thank you, Heather, glad you found it useful.