Travel Safety

A woman in sunglasses, purple top and ski polls standing smiling with a backdrop of Machu Picchu in Peru behind

Epic Treks Around the World: Transformative Journeys for Women in Midlife

There’s something about walking that has always spoken to me. Step after step, with nothing but my thoughts and the rhythm of my boots, life seems to find perspective. After losing my husband, I discovered that travel—particularly walking journeys—gave me space to heal, reflect, and rebuild.

For women in midlife, especially those navigating change, a long-distance trek can be so much more than just a holiday. It can be a chance to reconnect with yourself, embrace new challenges, and uncover strength you didn’t know you had.

Woman in blue top and sunglasses standing over looking a mountain and seascape

Travel Safety for Women in Midlife: How to Reclaim Confidence, Freedom and Joy on the Road

by Sue Cockell

Travel can be one of the most empowering gifts we give ourselves in midlife. It’s not just about the destination – it’s about rediscovering who we are, reigniting our confidence, and proving (mostly to ourselves!) that joy and freedom don’t have an age limit.

Yet, as women in midlife, safety often tops the list of concerns when planning transformative travel. We want adventure, but we also want to feel secure enough to enjoy every step.

A blonde woman in red sunglasses at the large wheel of yacht in a blue sea

Finding Freedom: Overcoming Limiting Beliefs About Solo Travel

by Sue Cockell

Do you ever dream of travelling solo but find yourself held back by fears and doubts? We all carry limiting beliefs that could stop us from taking the leap into transformative travel experiences. But the truth is, these fears are just stories we’ve been told—or told ourselves. It’s time to break free!

A blonde woman in a blue shirt eating a plate of seafood

Complete Guide to Eating Alone While Traveling

by Sue Cockell

Today I head off on my latest Namibia adventure and I can’t wait to share with you how we get on. I’ll be travelling with my partner, but we will be driving ourselves and planning to do a bit of camping along the way. If you’re not already, follow our progress via Instagram and Facebook but of course, I’ll be back in your Inbox next week with the latest instalment too!

SueWhereWhyWhat & Meerkats, at N/a'an Ku sé Wildlife Sanctuary, Namibia, Africa

Don’t forget this! Your Essential Guide to Travel Vaccination

by Sue Cockell

Over the last week I have been getting to grips with my preparation for our upcoming Namibia trip, which has involved getting up to date on all the travel vaccinations that are required.

A montage of 8 photos featuring a blonde woman in various guises in round the world destinations

What’s your Travel Style?

by Sue Cockell

I am still knee-deep in writing my new course which I am hoping to start recoding this week. It’s so exciting to be finally at the point of getting it out there.

A Woman in sunglasses and orange top smiling in front of a backdrop of a large green bowl shaped lake

Solo Travel – Is it for you?

by Sue Cockell

For the last 10 years I have been part of a team organising a charity walk to help raise money for charity. Usually, I oversee the walkers as they set off and return, co-ordinating everything on the day. Hard work though it is, it is an environment I thrive in. Especially the “hosting” aspect of the event.

A young blonde woman in glasses laughing as she is hugged by tattooed tribes person

Just say ‘Yes’!

by Sue Cockell

A few weeks ago, I wrote about how travel can change your life (if you missed it, hit reply and I’ll send it again). From broadening your perspective to enhancing your self-confidence and creativity. But the change can only be achieved by engaging in purposeful, mindful, and immersive travel experiences. By setting clear intentions, you can achieve personal growth and create lasting, positive changes in your life.

A blonde woman in a purple top sitting on a train track in a remote landscape

Is it… or isn’t it?

by Sue Cockell

Last week I mentioned that I would be featured in the Mail on Sunday newspaper (only important if you are in the UK). It is a HUGE deal for me to be in another big publication and I was thrilled to be offered the opportunity. I was told by the journalist that it would be coming out on 16th March. I broadcast it among my friends and family (and here last week) so they would be as excited as me and braced to dash to the newsagents first thing that Sunday 😉.

A Woman in a red dress with her back to the camera. Sitting under a palm tree on a Caribbean beach with blue sky and white fluffy clouds

16 Essential Hotel Safety Tips For Women Travelling Alone

by Sue Cockell

Updated on June 11th, 2025 On my recent trip to St Lucia, I was robbed. I was staying alone in an apartment & an intruder broke in while I was sleeping & stole from me. It was a sickening experience, […]